Portages: A Personalized Mental Health and Wellbeing Improvement Program
Portages is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help individuals build their resiliency, overcome stress, anxiety, and depression, and guide the transformation of their health behaviors and habits. This program aims to support users in their journey towards feeling happy, healthy, and fulfilled, and becoming their best self.
The concept of "Portage" is derived from the act of carrying one's vessel and gear on a path from one body of water to the next, signifying the need for intentional movement of the mind and body through multiple paths of change and growth. Each Portage selected for the user integrates and adapts best practices from various evidence-based mental health, wellbeing, and behavior change models.
Portages offers a personalized program called "Your Daily Journey" that users can follow each day. This program allows users to choose which of the three Portages they will engage in on that particular day's journey. By continuously guiding individuals and helping them develop and strengthen healthy habits and skills, Portages aims to enhance their mental health and wellbeing.
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